What is self-care ?

“Self-care is one’s action around our physical, emotional, relational, perhaps professional, educational, and, for some people, spiritual well-being that reflects the way that we take care of ourselves.

Here our top tips on how to improve your self-care routine.

1.Establish a morning self-care routine

Making and taking time for yourself each morning helps get you ahead of the day’s stress.

2. Reward yourself.

Afford yourself a personal reward from time to time, we suggest a treatment at Bespoke You.

3. Get plenty of sleep.

Ideally sleep at least eight hours every night.

4. Reflect on the three best things that happened today.

It is a good evening routine where you can reflect. In the evenings, typically right before you sleep, write down the three best things that happened to you that day.

5.  Make time for family and friends.

If you are overloaded with work, many times we’ll just head home and crash after the day is done. But it is important to make time for family and friends.

Taking time out to care for yourself can remind you and others that you and your needs are important, too. Having a well-cared-for body can make you feel good about yourself and your life and conveys to others that you value yourself.

Book in for a treatment with us and reward yourself with some well deserved self-care , we recommend our back , face and scalp treatment for the ultimate time-out.